Kashi Go Lean, Original Cereal nutrition facts
Per 1 cup · 49 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs35g72% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Go Lean, Original Cereal (1 cup, 49 g) has 170 calories, with 10 g of protein, 35 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (20% DV), dietary fiber (39% DV) and iron (31% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber39%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 7% |
| Iron | 3 mg | 31% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kashi Go Lean, Original Cereal?
One serving of Kashi Go Lean, Original Cereal (1 cup) has 170 calories, which works out to 347 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kashi Go Lean, Original Cereal high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Go Lean, Original Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Go Lean, Original Cereal?
150 mg per serving.
How much sugar is in Kashi Go Lean, Original Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
