Great Grains Cereal, Raisins, Dates & Pecans, Family Size nutrition facts
Per ¾ cup · 54 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs40g75% of calories
- Fat4g17% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Grains Cereal, Raisins, Dates & Pecans, Family Size (¾ cup, 54 g) has 200 calories, with 4 g of protein, 40 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (203% DV).
High in
20%+ of the daily value
- Iron203%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 16 mg | 203% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Grains cereal (ready-to-eat, raisin, date & pecan)378
- Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans377
- Great Grains Cereal, Raisins, Dates & Pecans370
- Great Grains Cereal, Raisins, Dates & Pecans, Giant Size370
- Great Grains Cereal, Raisins, Dates & Pecans370
- Post Great Grains Cereal370
- Great Grains Cereal, Raisins, Dates & Pecans, Family Size370
Similar foods
200 calGreat Grains Cereal, Raisins, Dates & Pecans¾ cupsame cal
230 calHarris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans1 cup+30 cal- 204 cal
Great Grains cereal (ready-to-eat, raisin, date & pecan)⅔ cup+4 cal - 🥜200 calGreat Grains Cereal, Raisins, Dates & Pecans, Giant Size¾ cupsame cal
- 200 calGreat Grains Cereal, Raisins, Dates & Pecans¾ cupsame cal
- 200 calPost Great Grains Cereal¾ cupsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Great Grains Cereal, Raisins, Dates & Pecans, Family Size?
One serving of Great Grains Cereal, Raisins, Dates & Pecans, Family Size (¾ cup) has 200 calories, which works out to 370 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Great Grains Cereal, Raisins, Dates & Pecans, Family Size high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Grains Cereal, Raisins, Dates & Pecans, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Grains Cereal, Raisins, Dates & Pecans, Family Size?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Grains Cereal, Raisins, Dates & Pecans, Family Size?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
