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Great Grains cereal (ready-to-eat, raisin, date & pecan)
Bread, Grains & Pasta

Great Grains cereal (ready-to-eat, raisin, date & pecan) nutrition facts

Per ⅔ cup · 54 g

Calories
204
10%
of a 2,000 cal day
  • Protein
    4.3g
    8% of calories
  • Carbs
    40g
    76% of calories
  • Fat
    3.8g
    16% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Great Grains cereal (ready-to-eat, raisin, date & pecan) (⅔ cup, 54 g) has 204 calories, with 4.3 g of protein, 40 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (24% DV), thiamine (32% DV) and riboflavin (b2) (33% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
35g
carbs minus fiber
Fiber
5g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A24%
  • Thiamine32%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B637%
  • Folate (B9)25%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Magnesium11%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅔ cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A220 μg
24%
Vitamin C0.3 mg
0%
Vitamin D1 μg
6%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.4 mg
32%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
37%
Folate (B9)98 μg
25%
Vitamin B121 μg
61%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron9 mg
111%
Potassium204 mg
4%
Magnesium47 mg
11%
Phosphorus137 mg
20%
Zinc1 mg
11%
Copper0.2 mg
24%
Manganese1 mg
44%
Selenium16 μg
30%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene2 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol220 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 204 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Great Grains cereal (ready-to-eat, raisin, date & pecan)?

One serving of Great Grains cereal (ready-to-eat, raisin, date & pecan) (⅔ cup) has 204 calories, which works out to 378 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Great Grains cereal (ready-to-eat, raisin, date & pecan) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Grains cereal (ready-to-eat, raisin, date & pecan) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Grains cereal (ready-to-eat, raisin, date & pecan)?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Grains cereal (ready-to-eat, raisin, date & pecan)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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