cherry image
Post Great Grains Cereal
Bread, Grains & PastaPost

Post Great Grains Cereal nutrition facts

Per ¾ cup · 54 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    40g
    75% of calories
  • Fat
    4g
    17% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Post Great Grains Cereal (¾ cup, 54 g) has 200 calories, with 4 g of protein, 40 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (135% DV).

Per 100 g
370cal
medium energy density
Protein per 100 cal
2g
Net carbs
35g
carbs minus fiber
Fiber
5g
13 g sugar

High in

20%+ of the daily value

  • Iron135%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron11 mg
135%
Potassium210 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Post Great Grains Cereal?

One serving of Post Great Grains Cereal (¾ cup) has 200 calories, which works out to 370 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Post Great Grains Cereal high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Post Great Grains Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post Great Grains Cereal?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Post Great Grains Cereal?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with great grains cereal

More bread, grains & pasta

View all