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Great Grains Cereal, Raisins, Dates & Pecans
Nuts, Seeds & LegumesGreat Grains

Great Grains Cereal, Raisins, Dates & Pecans nutrition facts

Per ¾ cup · 54 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    40g
    75% of calories
  • Fat
    4g
    17% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Great Grains Cereal, Raisins, Dates & Pecans (¾ cup, 54 g) has 200 calories, with 4 g of protein, 40 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (203% DV).

Per 100 g
370cal
medium energy density
Protein per 100 cal
2g
Net carbs
36g
carbs minus fiber
Fiber
4g
13 g sugar

High in

20%+ of the daily value

  • Iron203%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron16 mg
203%
Potassium210 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Great Grains Cereal, Raisins, Dates & Pecans?

One serving of Great Grains Cereal, Raisins, Dates & Pecans (¾ cup) has 200 calories, which works out to 370 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Great Grains Cereal, Raisins, Dates & Pecans high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Great Grains Cereal, Raisins, Dates & Pecans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Grains Cereal, Raisins, Dates & Pecans?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Grains Cereal, Raisins, Dates & Pecans?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, raisins, dates & pecans

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