Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans nutrition facts
Per 1 cup · 61 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs46g78% of calories
- Fat3.5g13% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans (1 cup, 61 g) has 230 calories, with 5 g of protein, 46 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (21% DV), Vitamin A (33% DV) and iron (106% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A33%
- Iron106%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin D18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 3 μg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 9 mg | 106% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Grains cereal (ready-to-eat, raisin, date & pecan)378
- Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans377
- Great Grains Cereal, Raisins, Dates & Pecans370
- Great Grains Cereal, Raisins, Dates & Pecans, Family Size370
- Great Grains Cereal, Raisins, Dates & Pecans, Giant Size370
- Great Grains Cereal, Raisins, Dates & Pecans370
- Post Great Grains Cereal370
Similar foods
200 calGreat Grains Cereal, Raisins, Dates & Pecans¾ cup−30 cal
200 calGreat Grains Cereal, Raisins, Dates & Pecans, Family Size¾ cup−30 cal- 204 cal
Great Grains cereal (ready-to-eat, raisin, date & pecan)⅔ cup−26 cal - 🥜200 calGreat Grains Cereal, Raisins, Dates & Pecans, Giant Size¾ cup−30 cal
- 200 calGreat Grains Cereal, Raisins, Dates & Pecans¾ cup−30 cal
- 200 calPost Great Grains Cereal¾ cup−30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans?
One serving of Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans (1 cup) has 230 calories, which works out to 377 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans?
210 mg per serving.
How much sugar is in Harris Teeter Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
