Kashi Go Cereal, Toasted Berry Crisp, Family Size nutrition facts
Per ¾ cup · 53 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs36g67% of calories
- Fat4g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Go Cereal, Toasted Berry Crisp, Family Size (¾ cup, 53 g) has 190 calories, with 9 g of protein, 36 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (32% DV) and iron (24% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 24% |
| Potassium | 270 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calKashi Go Lean Crisp Toasted Berry1 cup+90 cal
190 calKashi Toasted Berry Crisp¾ cupsame cal- 🍞188 calKashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat)¾ cup (1 NLEA serving)−2 cal
190 calKashi Go Cereal, Toasted Berry Crisp¾ cupsame cal- 190 cal
Kashi Go Toasted Berry Crisp Cereal¾ cupsame cal - 120 calWonderSlim Mixed Berry Protein Cereal1 packet−70 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kashi Go Cereal, Toasted Berry Crisp, Family Size?
One serving of Kashi Go Cereal, Toasted Berry Crisp, Family Size (¾ cup) has 190 calories, which works out to 358 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kashi Go Cereal, Toasted Berry Crisp, Family Size high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Go Cereal, Toasted Berry Crisp, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Go Cereal, Toasted Berry Crisp, Family Size?
150 mg per serving.
How much sugar is in Kashi Go Cereal, Toasted Berry Crisp, Family Size?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
