Kashi Go Lean Crisp Toasted Berry nutrition facts
Per 1 cup · 73 g
of a 2,000 cal day
- Protein12g16% of calories
- Carbs50g66% of calories
- Fat6g18% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Go Lean Crisp Toasted Berry (1 cup, 73 g) has 280 calories, with 12 g of protein, 50 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (24% DV), dietary fiber (43% DV) and iron (31% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber43%
- Iron31%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 31% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calKashi Go Cereal, Toasted Berry Crisp, Family Size¾ cup−90 cal
190 calKashi Toasted Berry Crisp¾ cup−90 cal- 🍎188 calKashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat)¾ cup (1 NLEA serving)−92 cal
190 calKashi Go Cereal, Toasted Berry Crisp¾ cup−90 cal- 190 cal
Kashi Go Toasted Berry Crisp Cereal¾ cup−90 cal - 200 calKashi Toasted Berry Crisp¾ cup−80 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Kashi Go Lean Crisp Toasted Berry?
One serving of Kashi Go Lean Crisp Toasted Berry (1 cup) has 280 calories, which works out to 384 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kashi Go Lean Crisp Toasted Berry high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Go Lean Crisp Toasted Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Go Lean Crisp Toasted Berry?
200 mg per serving.
How much sugar is in Kashi Go Lean Crisp Toasted Berry?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
