Kashi Toasted Berry Crisp nutrition facts
Per ¾ cup · 53 g
of a 2,000 cal day
- Protein9g16% of calories
- Carbs36g65% of calories
- Fat4.5g18% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Toasted Berry Crisp (¾ cup, 53 g) has 200 calories, with 9 g of protein, 36 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (29% DV) and iron (21% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 330 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calKashi Go Cereal, Toasted Berry Crisp, Family Size¾ cup−10 cal
280 calKashi Go Lean Crisp Toasted Berry1 cup+80 cal
190 calKashi Toasted Berry Crisp¾ cup−10 cal- 🍎188 calKashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat)¾ cup (1 NLEA serving)−12 cal
190 calKashi Go Cereal, Toasted Berry Crisp¾ cup−10 cal- 190 calKashi Go Toasted Berry Crisp Cereal¾ cup−10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kashi Toasted Berry Crisp?
One serving of Kashi Toasted Berry Crisp (¾ cup) has 200 calories, which works out to 377 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kashi Toasted Berry Crisp high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Toasted Berry Crisp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Toasted Berry Crisp?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Toasted Berry Crisp?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
