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Bread, Grains & Pasta

Kashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat) nutrition facts

Per ¾ cup (1 NLEA serving) · 51 g

Calories
188
9%
of a 2,000 cal day
  • Protein
    9.2g
    17% of calories
  • Carbs
    34g
    65% of calories
  • Fat
    4.2g
    18% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat) (¾ cup (1 NLEA serving), 51 g) has 188 calories, with 9.2 g of protein, 34 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (29% DV) and iron (23% DV).

Per 100 g
368cal
medium energy density
Protein per 100 cal
4.9g
Net carbs
26g
carbs minus fiber
Fiber
8.1g
11 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron23%

Good source of

10–19% of the daily value

  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (51 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron2 mg
23%
Potassium213 mg
5%
Magnesium33 mg
8%
Phosphorus104 mg
15%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Kashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat)?

One serving of Kashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 188 calories, which works out to 368 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Kashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat) high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat)?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi golean crisp toasted berry crumble cereal

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