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Kashi Toasted Berry Crisp
FruitsKashi

Kashi Toasted Berry Crisp nutrition facts

Per ¾ cup · 51 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    9g
    17% of calories
  • Carbs
    34g
    65% of calories
  • Fat
    4g
    17% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi Toasted Berry Crisp (¾ cup, 51 g) has 190 calories, with 9 g of protein, 34 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (29% DV) and iron (23% DV).

Per 100 g
373cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
26g
carbs minus fiber
Fiber
8g
11 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (51 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%
Potassium210 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kashi Toasted Berry Crisp?

One serving of Kashi Toasted Berry Crisp (¾ cup) has 190 calories, which works out to 373 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Kashi Toasted Berry Crisp high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Toasted Berry Crisp keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Toasted Berry Crisp?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Toasted Berry Crisp?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with toasted berry crisp

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