Kashi Go Cereal, Toasted Berry Crisp nutrition facts
Per ¾ cup · 53 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs36g67% of calories
- Fat4g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Go Cereal, Toasted Berry Crisp (¾ cup, 53 g) has 190 calories, with 9 g of protein, 36 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (32% DV) and iron (24% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 24% |
| Potassium | 270 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calKashi Go Cereal, Toasted Berry Crisp, Family Size¾ cupsame cal
280 calKashi Go Lean Crisp Toasted Berry1 cup+90 cal
190 calKashi Toasted Berry Crisp¾ cupsame cal- 🍞188 calKashi GOLEAN Crisp Toasted Berry Crumble cereal (ready-to-eat)¾ cup (1 NLEA serving)−2 cal
- 190 cal
Kashi Go Toasted Berry Crisp Cereal¾ cupsame cal - 120 calWonderSlim Mixed Berry Protein Cereal1 packet−70 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kashi Go Cereal, Toasted Berry Crisp?
One serving of Kashi Go Cereal, Toasted Berry Crisp (¾ cup) has 190 calories, which works out to 358 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kashi Go Cereal, Toasted Berry Crisp high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Go Cereal, Toasted Berry Crisp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Go Cereal, Toasted Berry Crisp?
150 mg per serving.
How much sugar is in Kashi Go Cereal, Toasted Berry Crisp?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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