⏱ 35 min totalCheddar Bar-B-Q Chicken Breasts
Per 1 serving · 357 g · 5 ingredients
of a 2,000 cal day
- Protein64g43% of calories
- Carbs27g18% of calories
- Fat26g39% of calories
- ✓ Protein-dense
At a glance
One serving of Cheddar Bar-B-Q Chicken Breasts (357 g) has 608 calories, with 64 g of protein, 27 g of carbohydrates and 26 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (127% DV), thiamine (24% DV) and riboflavin (b2) (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 50% and 72% of the daily value.
High in
20%+ of the daily value
- Protein127%
- Thiamine24%
- Riboflavin (B2)47%
- Niacin150%
- Vitamin B6157%
- Vitamin B1236%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E15%
- Vitamin K13%
- Iron19%
- Copper12%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat50%
- Cholesterol72%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 breast fillet Chicken breast
2 strip Bacon
¼ cup, shredded Cheddar cheese
¹⁄₁₆ cup, chopped Scallions
¼ cup Barbecue sauce
Directions
- 1
Preheat the oven to 350°F.
- 2
Cover the chicken breasts with barbecue sauce and bake until the internal temperature reaches 165°F, approximately 15-30 minutes.
- 3
Once the chicken is cooked, pour additional barbecue sauce over it, lay bacon strips on top, and cover with cheddar cheese. Return to the oven until the cheese melts and bacon is cooked.
- 4
Garnish with sliced green onions and serve.
Vitamins & minerals
Amounts for 1 serving (357 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 103 μg | 11% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 24 mg | 150% |
| Vitamin B6 | 2 mg | 157% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 4 mg | 79% |
| Choline | 215 mg | 39% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 229 mg | 23% |
| Iron | 1 mg | 19% |
| Potassium | 1,019 mg | 22% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 686 mg | 98% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 5% |
| Selenium | 67 μg | 123% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 145 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 9 g | — |
| Galactose | 0 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 2,844 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 91 μg | — |
| Serine | 2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 608 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 86minSwimming laps
Common questions
How many calories are in Cheddar Bar-B-Q Chicken Breasts?
One serving of Cheddar Bar-B-Q Chicken Breasts (1 serving) has 608 calories, which works out to 170 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Cheddar Bar-B-Q Chicken Breasts high in protein?
Yes. It has 64 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are Cheddar Bar-B-Q Chicken Breasts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheddar Bar-B-Q Chicken Breasts?
1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheddar Bar-B-Q Chicken Breasts?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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