Goodles Cheddy Mac, Creamy Cheddar and Macaroni nutrition facts
Per 2 โ oz dry mix ยท 74 g
of a 2,000 cal day
- Protein14g20% of calories
- Carbs47g68% of calories
- Fat3.5g11% of calories
At a glance
One serving of Goodles Cheddy Mac, Creamy Cheddar and Macaroni (2 โ oz dry mix, 74 g) has 260 calories, with 14 g of protein, 47 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (28% DV), dietary fiber (25% DV) and iron (38% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber25%
- Iron38%
Good source of
10โ19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 2 โ oz dry mix (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 3 mg | 38% |
| Potassium | 284 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calLean Cuisine Mac & Cheese, Vermont White Cheddar1 package+10 cal
220 calBob Evans Grocery Macaroni & Cheese1 bowlโ40 cal
290 calBob Evans Grocery Macaroni & Cheese, Family Size1 cup+30 cal
310 calStouffer's Mac & Cheese, Large Size1 cup+50 cal
290 calMain St Bistro Macaroni & Cheese, Baked1 cup+30 cal
460 calAmy's Rice Mac & Cheese1 tray+200 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Goodles Cheddy Mac, Creamy Cheddar and Macaroni?
One serving of Goodles Cheddy Mac, Creamy Cheddar and Macaroni (2 โ oz dry mix) has 260 calories, which works out to 351 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Goodles Cheddy Mac, Creamy Cheddar and Macaroni high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goodles Cheddy Mac, Creamy Cheddar and Macaroni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Goodles Cheddy Mac, Creamy Cheddar and Macaroni?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Goodles Cheddy Mac, Creamy Cheddar and Macaroni?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
