Bob Evans Grocery Macaroni & Cheese, Family Size nutrition facts
Per 1 cup · 225 g
of a 2,000 cal day
- Protein10g14% of calories
- Carbs37g50% of calories
- Fat12g36% of calories
At a glance
One serving of Bob Evans Grocery Macaroni & Cheese, Family Size (1 cup, 225 g) has 290 calories, with 10 g of protein, 37 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 49% and 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium17%
- Iron16%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 1 mg | 16% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calLean Cuisine Mac & Cheese, Vermont White Cheddar1 package−20 cal
260 calGoodles Cheddy Mac, Creamy Cheddar and Macaroni2 ⅝ oz dry mix−30 cal
220 calBob Evans Grocery Macaroni & Cheese1 bowl−70 cal
310 calStouffer's Mac & Cheese, Large Size1 cup+20 cal
290 calMain St Bistro Macaroni & Cheese, Baked1 cupsame cal
460 calAmy's Rice Mac & Cheese1 tray+170 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Bob Evans Grocery Macaroni & Cheese, Family Size?
One serving of Bob Evans Grocery Macaroni & Cheese, Family Size (1 cup) has 290 calories, which works out to 129 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Bob Evans Grocery Macaroni & Cheese, Family Size high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob Evans Grocery Macaroni & Cheese, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob Evans Grocery Macaroni & Cheese, Family Size?
1130 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bob Evans Grocery Macaroni & Cheese, Family Size?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
