Bob Evans Grocery Macaroni & Cheese nutrition facts
Per 1 bowl · 170 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs28g50% of calories
- Fat9g36% of calories
At a glance
One serving of Bob Evans Grocery Macaroni & Cheese (1 bowl, 170 g) has 220 calories, with 8 g of protein, 28 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on sodium and saturated fat, which provide 37% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium13%
- Iron13%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 bowl (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 13% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calLean Cuisine Mac & Cheese, Vermont White Cheddar1 package+50 cal
260 calGoodles Cheddy Mac, Creamy Cheddar and Macaroni2 ⅝ oz dry mix+40 cal
290 calBob Evans Grocery Macaroni & Cheese, Family Size1 cup+70 cal
310 calStouffer's Mac & Cheese, Large Size1 cup+90 cal
290 calMain St Bistro Macaroni & Cheese, Baked1 cup+70 cal
460 calAmy's Rice Mac & Cheese1 tray+240 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Bob Evans Grocery Macaroni & Cheese?
One serving of Bob Evans Grocery Macaroni & Cheese (1 bowl) has 220 calories, which works out to 129 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Bob Evans Grocery Macaroni & Cheese high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob Evans Grocery Macaroni & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob Evans Grocery Macaroni & Cheese?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bob Evans Grocery Macaroni & Cheese?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
