Stouffer's Mac & Cheese, Large Size nutrition facts
Per 1 cup · 225 g
of a 2,000 cal day
- Protein13g17% of calories
- Carbs34g43% of calories
- Fat14g40% of calories
At a glance
One serving of Stouffer's Mac & Cheese, Large Size (1 cup, 225 g) has 310 calories, with 13 g of protein, 34 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (26% DV) and calcium (25% DV). Keep an eye on sodium and saturated fat, which provide 37% and 30% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cup (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0.4 mg | 5% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calLean Cuisine Mac & Cheese, Vermont White Cheddar1 package−40 cal
260 calGoodles Cheddy Mac, Creamy Cheddar and Macaroni2 ⅝ oz dry mix−50 cal
220 calBob Evans Grocery Macaroni & Cheese1 bowl−90 cal
290 calBob Evans Grocery Macaroni & Cheese, Family Size1 cup−20 cal
290 calMain St Bistro Macaroni & Cheese, Baked1 cup−20 cal
460 calAmy's Rice Mac & Cheese1 tray+150 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Stouffer's Mac & Cheese, Large Size?
One serving of Stouffer's Mac & Cheese, Large Size (1 cup) has 310 calories, which works out to 138 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Stouffer's Mac & Cheese, Large Size high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Mac & Cheese, Large Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Mac & Cheese, Large Size?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Mac & Cheese, Large Size?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
