Lean Cuisine Mac & Cheese, Vermont White Cheddar nutrition facts
Per 1 package · 226 g
of a 2,000 cal day
- Protein17g25% of calories
- Carbs35g52% of calories
- Fat7g23% of calories
At a glance
One serving of Lean Cuisine Mac & Cheese, Vermont White Cheddar (1 package, 226 g) has 270 calories, with 17 g of protein, 35 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (34% DV) and calcium (38% DV). Keep an eye on sodium and saturated fat, which provide 34% and 22% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Calcium38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat22%
Vitamins & minerals
Amounts for 1 package (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 380 mg | 38% |
| Iron | 0.3 mg | 4% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calGoodles Cheddy Mac, Creamy Cheddar and Macaroni2 ⅝ oz dry mix−10 cal
220 calBob Evans Grocery Macaroni & Cheese1 bowl−50 cal
290 calBob Evans Grocery Macaroni & Cheese, Family Size1 cup+20 cal
310 calStouffer's Mac & Cheese, Large Size1 cup+40 cal
290 calMain St Bistro Macaroni & Cheese, Baked1 cup+20 cal
460 calAmy's Rice Mac & Cheese1 tray+190 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Lean Cuisine Mac & Cheese, Vermont White Cheddar?
One serving of Lean Cuisine Mac & Cheese, Vermont White Cheddar (1 package) has 270 calories, which works out to 119 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Lean Cuisine Mac & Cheese, Vermont White Cheddar high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lean Cuisine Mac & Cheese, Vermont White Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lean Cuisine Mac & Cheese, Vermont White Cheddar?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lean Cuisine Mac & Cheese, Vermont White Cheddar?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
