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⏱ 10 min total
Recipes

Cheese Ball and Celery

Per 1 serving · 204 g · 4 ingredients

Calories
165
8%
of a 2,000 cal day
  • Protein
    7.8g
    19% of calories
  • Carbs
    11g
    26% of calories
  • Fat
    10g
    55% of calories
Portion

At a glance

One serving of Cheese Ball and Celery (204 g) has 165 calories, with 7.8 g of protein, 11 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin K (27% DV), Vitamin B12 (25% DV) and phosphorus (20% DV). Keep an eye on sodium and saturated fat, which provide 20% and 28% of the daily value.

Per 100 g
81cal
low energy density
Protein per 100 cal
4.7g
Net carbs
8g
carbs minus fiber
Fiber
2.3g
5.9 g sugar

High in

20%+ of the daily value

  • Vitamin K27%
  • Vitamin B1225%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Thiamine12%
  • Riboflavin (B2)14%
  • Vitamin B614%
  • Folate (B9)14%
  • Pantothenic acid17%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Chop the onion and ham into small pieces.

  2. 2

    In a mixing bowl, combine the softened cream cheese, chopped onion, and chopped ham. Mix until well combined.

  3. 3

    Serve the cheese ball mixture with celery sticks for dipping.

Vitamins & minerals

Amounts for 1 serving (204 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A115 μg
13%
Vitamin C6 mg
6%
Vitamin D0.3 μg
2%
Vitamin E0.5 mg
3%
Vitamin K32 μg
27%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
5%
Vitamin B60.2 mg
14%
Folate (B9)55 μg
14%
Vitamin B121 μg
25%
Pantothenic acid1 mg
17%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium136 mg
14%
Iron1 mg
6%
Potassium496 mg
11%
Magnesium22 mg
5%
Phosphorus141 mg
20%
Zinc1 mg
6%
Copper0.1 mg
11%
Manganese0.2 mg
10%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene295 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose1 g—
Galactose1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol91 μg—
Serine0.4 g—
Starch1 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 165 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Cheese Ball and Celery?

One serving of Cheese Ball and Celery (1 serving) has 165 calories, which works out to 81 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Cheese Ball and Celery high in protein?

Not especially. It has 7.8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese Ball and Celery keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese Ball and Celery?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheese Ball and Celery?

5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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