Genuine Locatelli Cheese, Romano, Grated Pecorino nutrition facts
Per 1 tbsp · 5 g
of a 2,000 cal day
- Protein1g23% of calories
- Carbs0g0% of calories
- Fat1.5g77% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Genuine Locatelli Cheese, Romano, Grated Pecorino (1 tbsp, 5 g) has 20 calories, with 1 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (77% of calories).
Vitamins & minerals
Amounts for 1 tbsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calRomano cheese1 oz+90 cal
110 calWegmans Pecorino romano cheese1 oz+90 cal
20 calBoar's Head Grated Cheese, Pecorino Romano1 Tbsp.same cal
20 calBelGioioso Cheese, Romano, Freshly Grated1 tbspsame cal
20 calPastene Grated Cheese, Romano2 tspsame cal- 20 calGenuine Locatelli Brand Grated Pecorino Romano Cheese1 tbspsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Genuine Locatelli Cheese, Romano, Grated Pecorino?
One serving of Genuine Locatelli Cheese, Romano, Grated Pecorino (1 tbsp) has 20 calories, which works out to 400 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Genuine Locatelli Cheese, Romano, Grated Pecorino high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Genuine Locatelli Cheese, Romano, Grated Pecorino keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Genuine Locatelli Cheese, Romano, Grated Pecorino?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Genuine Locatelli Cheese, Romano, Grated Pecorino?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheese, romano, grated pecorino
296 calSpaghetti with Pecorino Romano and Black Pepper1 serving
874 calCacio e Pepe (Spaghetti With Black Pepper and Pecorino Romano)1 serving
420 calCheese Frico and Pepper Bucatini Pasta1 serving
348 calPenne Pecorino1 serving
341 calRomano Chicken1 serving
224 calSpaghetti Squash with Pine Nuts, Sage, and Romano1 serving
