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Genuine Locatelli Brand Grated Pecorino Romano Cheese
Dairy & EggsGenuine Locatelli Brand

Genuine Locatelli Brand Grated Pecorino Romano Cheese nutrition facts

Per 1 tbsp · 5 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    1g
    23% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    77% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Genuine Locatelli Brand Grated Pecorino Romano Cheese (1 tbsp, 5 g) has 20 calories, with 1 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (77% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 tbsp (5 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Genuine Locatelli Brand Grated Pecorino Romano Cheese?

One serving of Genuine Locatelli Brand Grated Pecorino Romano Cheese (1 tbsp) has 20 calories, which works out to 400 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Genuine Locatelli Brand Grated Pecorino Romano Cheese high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Genuine Locatelli Brand Grated Pecorino Romano Cheese keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Genuine Locatelli Brand Grated Pecorino Romano Cheese?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Genuine Locatelli Brand Grated Pecorino Romano Cheese?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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