Wegmans Pecorino romano cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7g28% of calories
- Carbs0g0% of calories
- Fat8g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Wegmans Pecorino romano cheese (1 oz, 28 g) has 110 calories, with 7 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on sodium and saturated fat, which provide 24% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calRomano cheese1 ozsame cal
20 calBoar's Head Grated Cheese, Pecorino Romano1 Tbsp.−90 cal
20 calBelGioioso Cheese, Romano, Freshly Grated1 tbsp−90 cal
20 calPastene Grated Cheese, Romano2 tsp−90 cal- 20 cal
Genuine Locatelli Cheese, Romano, Grated Pecorino1 tbsp−90 cal - 20 calGenuine Locatelli Brand Grated Pecorino Romano Cheese1 tbsp−90 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Wegmans Pecorino romano cheese?
One serving of Wegmans Pecorino romano cheese (1 oz) has 110 calories, which works out to 387 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Wegmans Pecorino romano cheese high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Pecorino romano cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wegmans Pecorino romano cheese?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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