On The Go Cheeseburger on Brioche Bun nutrition facts
Per 1 each ยท 177 g
of a 2,000 cal day
- Protein31g22% of calories
- Carbs42g30% of calories
- Fat29g47% of calories
At a glance
One serving of On The Go Cheeseburger on Brioche Bun (1 each, 177 g) has 570 calories, with 31 g of protein, 42 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (62% DV), calcium (20% DV) and iron (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 45% and 30% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Calcium20%
- Iron56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat45%
- Cholesterol30%
Vitamins & minerals
Amounts for 1 each (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 5 mg | 56% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐535 calCheeseburger (fast food, single, large patty, with condiments)1 itemโ35 cal
- 460 cal
Compliments Cheddar Beef Burgers1 burgerโ110 cal - 620 calBon Fire Maverik Cheeseburger1 Serving+50 cal
- 500 calPierre Cheeseburger, Grass Fed1 sandwichโ70 cal
- 490 calFresh to You Cheeseburger5 โ ozโ80 cal
- 150 calRuffles Cheeseburger, Flame-Grilled11 chipsโ420 cal
Burning 570 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in On The Go Cheeseburger on Brioche Bun?
One serving of On The Go Cheeseburger on Brioche Bun (1 each) has 570 calories, which works out to 322 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is On The Go Cheeseburger on Brioche Bun high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is On The Go Cheeseburger on Brioche Bun keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in On The Go Cheeseburger on Brioche Bun?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in On The Go Cheeseburger on Brioche Bun?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
