Compliments Cheddar Beef Burgers nutrition facts
Per 1 burger ยท 170 g
of a 2,000 cal day
- Protein27g23% of calories
- Carbs8g7% of calories
- Fat36g70% of calories
- โ Keto-friendly
At a glance
One serving of Compliments Cheddar Beef Burgers (1 burger, 170 g) has 460 calories, with 27 g of protein, 8 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (54% DV) and iron (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 90% and 37% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Iron29%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat90%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 burger (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 29% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- On The Go Cheeseburger on Brioche Bun322
- Fresh to You Cheeseburger288
- Compliments Cheddar Beef Burgers271
- Cheeseburger (fast food, single, large patty, with condiments)269
Similar foods
- ๐535 calCheeseburger (fast food, single, large patty, with condiments)1 item+75 cal
- 500 calPierre Cheeseburger, Grass Fed1 sandwich+40 cal
- 620 cal
Bon Fire Maverik Cheeseburger1 Serving+160 cal - 570 calOn The Go Cheeseburger on Brioche Bun1 each+110 cal
- 490 calFresh to You Cheeseburger5 โ oz+30 cal
- 600 calLove's Grocery Cheeseburger on Brioche Bun1 serving+140 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Compliments Cheddar Beef Burgers?
One serving of Compliments Cheddar Beef Burgers (1 burger) has 460 calories, which works out to 271 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Compliments Cheddar Beef Burgers high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Compliments Cheddar Beef Burgers keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Compliments Cheddar Beef Burgers?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Compliments Cheddar Beef Burgers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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