Fresh to You Cheeseburger nutrition facts
Per 5 โ oz ยท 170 g
of a 2,000 cal day
- Protein23g21% of calories
- Carbs37g33% of calories
- Fat23g46% of calories
At a glance
One serving of Fresh to You Cheeseburger (5 โ oz, 170 g) has 490 calories, with 23 g of protein, 37 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (46% DV), calcium (23% DV) and iron (50% DV). Keep an eye on sodium and saturated fat, which provide 55% and 90% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Calcium23%
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat90%
Vitamins & minerals
Amounts for 5 โ oz (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 228 mg | 23% |
| Iron | 4 mg | 50% |
| Potassium | 374 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐535 calCheeseburger (fast food, single, large patty, with condiments)1 item+45 cal
- 460 cal
Compliments Cheddar Beef Burgers1 burgerโ30 cal - 620 calBon Fire Maverik Cheeseburger1 Serving+130 cal
- 500 calPierre Cheeseburger, Grass Fed1 sandwich+10 cal
- 570 calOn The Go Cheeseburger on Brioche Bun1 each+80 cal
- 150 calRuffles Cheeseburger, Flame-Grilled11 chipsโ340 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Fresh to You Cheeseburger?
One serving of Fresh to You Cheeseburger (5 โ oz) has 490 calories, which works out to 288 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Fresh to You Cheeseburger high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh to You Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fresh to You Cheeseburger?
1270 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fresh to You Cheeseburger?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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