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Ruffles Cheeseburger, Flame-Grilled
Meals & Restaurant FoodRuffles

Ruffles Cheeseburger, Flame-Grilled nutrition facts

Per 11 chips · 28 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    15g
    38% of calories
  • Fat
    10g
    57% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Ruffles Cheeseburger, Flame-Grilled (11 chips, 28 g) has 150 calories, with 2 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories).

Per 100 g
536cal
high energy density
Protein per 100 cal
1.3g
Net carbs
14g
carbs minus fiber
Fiber
1g
1 g sugar

Vitamins & minerals

Amounts for 11 chips (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Ruffles Cheeseburger, Flame-Grilled?

One serving of Ruffles Cheeseburger, Flame-Grilled (11 chips) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Ruffles Cheeseburger, Flame-Grilled high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ruffles Cheeseburger, Flame-Grilled keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ruffles Cheeseburger, Flame-Grilled?

160 mg per serving.

How much sugar is in Ruffles Cheeseburger, Flame-Grilled?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheeseburger, flame-grilled

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