Bon Fire Maverik Cheeseburger nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein35g23% of calories
- Carbs45g29% of calories
- Fat33g48% of calories
At a glance
One serving of Bon Fire Maverik Cheeseburger (1 Serving) has 620 calories, with 35 g of protein, 45 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (70% DV), calcium (41% DV) and iron (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 59%, 80% and 37% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Calcium41%
- Iron30%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium11%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat80%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 410 mg | 41% |
| Iron | 2 mg | 30% |
| Potassium | 510 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 14 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per listed serving.
Similar foods
- ๐535 calCheeseburger (fast food, single, large patty, with condiments)1 itemโ85 cal
- 460 cal
Compliments Cheddar Beef Burgers1 burgerโ160 cal - 500 calPierre Cheeseburger, Grass Fed1 sandwichโ120 cal
- 570 calOn The Go Cheeseburger on Brioche Bun1 eachโ50 cal
- 490 calFresh to You Cheeseburger5 โ ozโ130 cal
- 600 calLove's Grocery Cheeseburger on Brioche Bun1 servingโ20 cal
Burning 620 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 74minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Bon Fire Maverik Cheeseburger?
One serving of Bon Fire Maverik Cheeseburger (1 Serving) has 620 calories. That is about 31% of a 2,000-calorie day.
Is Bon Fire Maverik Cheeseburger high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bon Fire Maverik Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bon Fire Maverik Cheeseburger?
1360 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bon Fire Maverik Cheeseburger?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheeseburger
More meals & restaurant food
View all
678 calBurger King Whopper (no cheese)1 item
294 calPizza Hut pizza (pepperoni, 14-inch) (regular crust)1 slice
145 calVegetarian vegetable soup (canned, condensed)1 cup
305 calPizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)1 slice
245 calChicken nuggets (Wendy's)5 pieces
790 calBurger King Whopper (with cheese)1 item
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup
943 calBurger King Double Whopper (no cheese)1 item