⏱ 30 min totalKeto Cheesy Burger Stuffed Portobellos
Per 1 serving · 274 g · 7 ingredients
of a 2,000 cal day
- Protein37g27% of calories
- Carbs4.7g3% of calories
- Fat44g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Cheesy Burger Stuffed Portobellos (274 g) has 560 calories, with 37 g of protein, 4.7 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (74% DV), Vitamin A (26% DV) and Vitamin K (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 102% and 47% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin A26%
- Vitamin K64%
- Riboflavin (B2)44%
- Niacin55%
- Vitamin B642%
Good source of
10–19% of the daily value
- Thiamine11%
- Folate (B9)19%
- Choline17%
- Potassium16%
- Magnesium12%
- Manganese10%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat102%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 mushroom, whole Portobello mushrooms
4 oz Ground beef
½ cup, shredded Cheddar cheese
½ cup Spinach
1 tbsp Parmesan cheese- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Preheat the oven to 375°F.
- 2
Remove the stems from the portobellos, chop them finely, and mix with the ground beef. Scrape out and discard the gills from the mushroom caps.
- 3
Chop the spinach finely and grate the cheddar cheese. Set aside.
- 4
Season the mushroom caps with salt and pepper. Combine the cheddar cheese and spinach with the ground beef, season with salt and pepper, and form into two patties. Press each patty onto a mushroom cap.
- 5
Place the stuffed mushrooms on a baking dish and bake for 20 minutes or until cooked through. Top with Parmesan cheese and return to the oven or broiler to melt and brown the cheese. Serve hot.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 235 μg | 26% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 76 μg | 64% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 3 μg | 128% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 482 mg | 48% |
| Iron | 3 mg | 37% |
| Potassium | 744 mg | 16% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 581 mg | 83% |
| Zinc | 7 mg | 67% |
| Copper | 0.4 mg | 43% |
| Manganese | 0.2 mg | 10% |
| Selenium | 50 μg | 91% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 896 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 45 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 560 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Keto Cheesy Burger Stuffed Portobellos?
One serving of Keto Cheesy Burger Stuffed Portobellos (1 serving) has 560 calories, which works out to 204 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Keto Cheesy Burger Stuffed Portobellos high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Cheesy Burger Stuffed Portobellos keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Keto Cheesy Burger Stuffed Portobellos?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Cheesy Burger Stuffed Portobellos?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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