Bistro to Go! Cheeseburger on Roll nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein38g30% of calories
- Carbs40g31% of calories
- Fat22g39% of calories
- โ Protein-dense
At a glance
One serving of Bistro to Go! Cheeseburger on Roll (1 sandwich) has 515 calories, with 38 g of protein, 40 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (76% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 45% and 37% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Iron34%
Good source of
10โ19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat45%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 169 mg | 17% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
- Sonic Drive-In Sonic Cheeseburger, with Mayonnaise749
- Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich600
- Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)576
- Bistro to Go! Cheeseburger on Roll515
- Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)460
- Don Lee Farms Premium Angus Cheeseburger Sandwiches440
- Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun310
Similar foods
- ๐576 calCheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)1 sandwich+61 cal
- 600 calKwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich1 sandwich+85 cal
- 440 cal
Don Lee Farms Premium Angus Cheeseburger Sandwiches1 pieceโ75 cal - 460 calRoyal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)1 eachโ55 cal
- 310 calFresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun1 eachโ205 cal
- 749 calSonic Drive-In Sonic Cheeseburger, with Mayonnaise1 burger+234 cal
Burning 515 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Bistro to Go! Cheeseburger on Roll?
One serving of Bistro to Go! Cheeseburger on Roll (1 sandwich) has 515 calories. That is about 26% of a 2,000-calorie day.
Is Bistro to Go! Cheeseburger on Roll high in protein?
Yes. It has 38 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is Bistro to Go! Cheeseburger on Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bistro to Go! Cheeseburger on Roll?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bistro to Go! Cheeseburger on Roll?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
