Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles) nutrition facts
Per 1 each · 201 g
of a 2,000 cal day
- Protein22g19% of calories
- Carbs37g33% of calories
- Fat24g48% of calories
At a glance
One serving of Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles) (1 each, 201 g) has 460 calories, with 22 g of protein, 37 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (44% DV), calcium (35% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 59%, 50% and 23% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Calcium35%
- Iron45%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat50%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 each (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)268
- Sonic Drive-In Sonic Cheeseburger, with Mayonnaise264
- Don Lee Farms Premium Angus Cheeseburger Sandwiches250
- Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun242
- Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)229
Similar foods
- 🧂576 calCheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)1 sandwich+116 cal
- 600 calKwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich1 sandwich+140 cal
- 440 cal
Don Lee Farms Premium Angus Cheeseburger Sandwiches1 piece−20 cal - 515 calBistro to Go! Cheeseburger on Roll1 sandwich+55 cal
- 310 calFresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun1 each−150 cal
- 749 calSonic Drive-In Sonic Cheeseburger, with Mayonnaise1 burger+289 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)?
One serving of Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles) (1 each) has 460 calories, which works out to 229 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles) high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)?
1360 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheeseburger (with ketchup, mustard and pickles)
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