Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise) nutrition facts
Per 1 sandwich · 215 g
of a 2,000 cal day
- Protein29g20% of calories
- Carbs38g26% of calories
- Fat34g53% of calories
At a glance
One serving of Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise) (1 sandwich, 215 g) has 576 calories, with 29 g of protein, 38 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (59% DV), Vitamin K (25% DV) and thiamine (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 62% and 37% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin K25%
- Thiamine32%
- Riboflavin (B2)43%
- Niacin42%
- Vitamin B631%
Good source of
10–19% of the daily value
- Vitamin A12%
- Calcium16%
- Potassium10%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat62%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 sandwich (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 31 μg | 25% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 2 μg | 83% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 157 mg | 16% |
| Iron | 5 mg | 62% |
| Potassium | 447 mg | 10% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 269 mg | 38% |
| Zinc | 5 mg | 44% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 12 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)268
- Sonic Drive-In Sonic Cheeseburger, with Mayonnaise264
- Don Lee Farms Premium Angus Cheeseburger Sandwiches250
- Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun242
- Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)229
Similar foods
- 600 cal
Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich1 sandwich+24 cal - 440 cal
Don Lee Farms Premium Angus Cheeseburger Sandwiches1 piece−136 cal - 515 calBistro to Go! Cheeseburger on Roll1 sandwich−61 cal
- 460 calRoyal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)1 each−116 cal
- 310 calFresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun1 each−266 cal
- 749 calSonic Drive-In Sonic Cheeseburger, with Mayonnaise1 burger+173 cal
Burning 576 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)?
One serving of Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise) (1 sandwich) has 576 calories, which works out to 268 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise) high in protein?
It provides a solid 29 g of protein per serving (59% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)?
1017 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
