Sonic Drive-In Sonic Cheeseburger, with Mayonnaise nutrition facts
Per 1 burger · 284 g
of a 2,000 cal day
- Protein35g19% of calories
- Carbs44g24% of calories
- Fat48g58% of calories
At a glance
One serving of Sonic Drive-In Sonic Cheeseburger, with Mayonnaise (1 burger, 284 g) has 749 calories, with 35 g of protein, 44 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (70% DV) and calcium (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 90% and 42% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Calcium29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat90%
- Cholesterol42%
Vitamins & minerals
Amounts for 1 burger (284 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)268
- Sonic Drive-In Sonic Cheeseburger, with Mayonnaise264
- Don Lee Farms Premium Angus Cheeseburger Sandwiches250
- Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun242
- Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)229
Similar foods
- 🧂576 calCheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)1 sandwich−173 cal
- 600 calKwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich1 sandwich−149 cal
- 440 cal
Don Lee Farms Premium Angus Cheeseburger Sandwiches1 piece−309 cal - 515 calBistro to Go! Cheeseburger on Roll1 sandwich−234 cal
- 460 calRoyal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)1 each−289 cal
- 310 calFresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun1 each−439 cal
Burning 749 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 142minWalking (3.5 mph)
- 90minCycling (moderate)
- 62minRunning (6 mph)
- 105minSwimming laps
Common questions
How many calories are in Sonic Drive-In Sonic Cheeseburger, with Mayonnaise?
One serving of Sonic Drive-In Sonic Cheeseburger, with Mayonnaise (1 burger) has 749 calories, which works out to 264 calories per 100 g. That is about 38% of a 2,000-calorie day.
Is Sonic Drive-In Sonic Cheeseburger, with Mayonnaise high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sonic Drive-In Sonic Cheeseburger, with Mayonnaise keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sonic Drive-In Sonic Cheeseburger, with Mayonnaise?
1150 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sonic Drive-In Sonic Cheeseburger, with Mayonnaise?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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