Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun nutrition facts
Per 1 each ยท 128 g
of a 2,000 cal day
- Protein16g21% of calories
- Carbs29g38% of calories
- Fat14g41% of calories
At a glance
One serving of Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun (1 each, 128 g) has 310 calories, with 16 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (32% DV) and iron (50% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 each (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 4 mg | 50% |
| Potassium | 55 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)268
- Sonic Drive-In Sonic Cheeseburger, with Mayonnaise264
- Don Lee Farms Premium Angus Cheeseburger Sandwiches250
- Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun242
- Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)229
Similar foods
- ๐576 calCheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)1 sandwich+266 cal
- 600 calKwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich1 sandwich+290 cal
- 440 cal
Don Lee Farms Premium Angus Cheeseburger Sandwiches1 piece+130 cal - 515 calBistro to Go! Cheeseburger on Roll1 sandwich+205 cal
- 460 calRoyal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)1 each+150 cal
- 749 calSonic Drive-In Sonic Cheeseburger, with Mayonnaise1 burger+439 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun?
One serving of Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun (1 each) has 310 calories, which works out to 242 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun?
360 mg per serving.
How much sugar is in Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
