Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein32g21% of calories
- Carbs38g25% of calories
- Fat36g54% of calories
At a glance
One serving of Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich (1 sandwich) has 600 calories, with 32 g of protein, 38 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (64% DV), calcium (26% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 80% and 37% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Calcium26%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat80%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 376 mg | 8% |
How it compares
Calories per listed serving.
- Sonic Drive-In Sonic Cheeseburger, with Mayonnaise749
- Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich600
- Cheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)576
- Bistro to Go! Cheeseburger on Roll515
- Royal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)460
- Don Lee Farms Premium Angus Cheeseburger Sandwiches440
- Fresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun310
Similar foods
- ๐576 calCheeseburger (fast food, single, large patty, with condiments, vegetables, mayonnaise)1 sandwichโ24 cal
- 440 cal
Don Lee Farms Premium Angus Cheeseburger Sandwiches1 pieceโ160 cal - 515 calBistro to Go! Cheeseburger on Roll1 sandwichโ85 cal
- 460 calRoyal Farms Grocery Cheeseburger (with Ketchup, Mustard and Pickles)1 eachโ140 cal
- 310 calFresh to You Charbroiled Deluxe Beef Pattie On A Hamburger Bun1 eachโ290 cal
- 749 calSonic Drive-In Sonic Cheeseburger, with Mayonnaise1 burger+149 cal
Burning 600 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich?
One serving of Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich (1 sandwich) has 600 calories. That is about 30% of a 2,000-calorie day.
Is Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich?
1230 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kwik Trip Inc Angus Cheeseburger on a Sourdough Bun Sandwich?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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