⏱ 55 min total

Cheesy Beef Bake

Name: Cheesy Beef Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: ¼ dash Black pepper; ¼ dash Salt; ¼ cup Spinach; ¹⁄₁₆ cup, chopped Red bell pepper; 1 oz Cheddar cheese; 1 ¼ extra large Egg; 4 oz Ground beef

Per 1 serving · 260 g · 7 ingredients

Calories

518

26%
of a 2,000 cal day

Protein
37g
29% of calories
Carbs
3.1g
2% of calories
Fat
39g
69% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Cheesy Beef Bake (260 g) has 518 calories, with 37 g of protein, 3.1 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (73% DV), Vitamin A (48% DV) and Vitamin K (124% DV). Keep an eye on saturated fat and cholesterol, which provide 81% and 123% of the daily value.

Per 100 g

199cal

medium energy density

Protein per 100 cal

7.1g

Net carbs

carbs minus fiber

Fiber

1.3g

1 g sugar

High in

20%+ of the daily value

Protein73%
Vitamin A48%
Vitamin K124%
Riboflavin (B2)54%
Niacin32%
Vitamin B648%

Good source of

10–19% of the daily value

Vitamin C16%
Vitamin D11%
Vitamin E16%
Potassium12%
Magnesium16%
Manganese14%

Watch

20%+ of the daily value

Saturated fat81%
Cholesterol123%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min

1
Preheat the oven to 350°F.
2
Lightly coat the bottom of an 8 x 11-inch baking dish with olive oil spray and set aside.
3
In a skillet over medium heat, brown the ground beef and drain excess fat.
4
Add the chopped red bell pepper and spinach to the beef, mixing well.
5
Transfer the beef mixture to the prepared baking dish, spreading it evenly.
6
Sprinkle the shredded cheddar cheese evenly over the beef mixture.
7
In a bowl, scramble the eggs and season with salt and pepper.
8
Pour the egg mixture over the beef and cheese in the baking dish.
9
Bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly. Let sit for 5 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (260 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	434 μg	48%
Vitamin C	14 mg	16%
Vitamin D	2 μg	11%
Vitamin E	2 mg	16%
Vitamin K	149 μg	124%
Thiamine	0.1 mg	9%
Riboflavin (B2)	1 mg	54%
Niacin	5 mg	32%
Vitamin B6	1 mg	48%
Folate (B9)	109 μg	27%
Vitamin B12	3 μg	138%
Pantothenic acid	2 mg	36%
Choline	283 mg	52%

Minerals

Nutrient	Amount	% Daily Value
Calcium	302 mg	30%
Iron	4 mg	53%
Potassium	579 mg	12%
Magnesium	66 mg	16%
Phosphorus	473 mg	68%
Zinc	7 mg	62%
Copper	0.2 mg	23%
Manganese	0.3 mg	14%
Selenium	49 μg	89%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	2 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	2,919 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	36 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	2 g	—
Lactose	0.1 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	15 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	189 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 518 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

98min
Walking (3.5 mph)
62min
Cycling (moderate)
43min
Running (6 mph)
73min
Swimming laps

Common questions

How many calories are in Cheesy Beef Bake?

One serving of Cheesy Beef Bake (1 serving) has 518 calories, which works out to 199 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Cheesy Beef Bake high in protein?

It provides a solid 37 g of protein per serving (73% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheesy Beef Bake keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Cheesy Beef Bake?

425 mg per serving.

How much sugar is in Cheesy Beef Bake?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (260 g)

Calories518

% Daily Value*

Total fat 39g	50%
Saturated fat 16g	81%
Trans fat 1.7g
Cholesterol 370mg	123%
Sodium 425mg	18%
Total carbohydrate 3.1g	1%
Dietary fiber 1.3g	5%
Total sugars 1g
Protein 37g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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