Cheez-It Duoz crackers (Sharp Cheddar, Parmesan) nutrition facts
Per 25 crackers · 30 g
of a 2,000 cal day
- Protein2.9g8% of calories
- Carbs18g48% of calories
- Fat7.5g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Cheez-It Duoz crackers (Sharp Cheddar, Parmesan) (25 crackers, 30 g) has 150 calories, with 2.9 g of protein, 18 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 33 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 20 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Duoz crackers (Sharp Cheddar, Parmesan)500
- Cheez-It Cheesy Baked Snacks, Cheddar, Sour Cream & Onion, Family Size500
- Cheez-It Cheesy Baked Snacks, Double Cheese500
- Cheez-It Duoz Baked Snack Crackers500
- Cheez It Snap'd, Cheddar Sour Cream & Onion476
- Cheez-It Cheesy Baked Snacks, Cheddar Sour Cream & Onion, 12 Packs476
- Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese476
Similar foods
100 calCheez It Snap'd, Cheddar Sour Cream & Onion1 pouch−50 cal
150 calCheez-It Cheesy Baked Snacks, Cheddar, Sour Cream & Onion, Family Size20 crispssame cal
100 calCheez-It Cheesy Baked Snacks, Cheddar Sour Cream & Onion, 12 Packs1 pouch−50 cal
100 calCheez-It Cheesy Baked Snacks, Snap'd, Double Cheese1 pouch−50 cal- 150 cal
Cheez-It Cheesy Baked Snacks, Double Cheese20 crispssame cal - 150 calCheez-It Duoz Baked Snack Crackers26 crackerssame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cheez-It Duoz crackers (Sharp Cheddar, Parmesan)?
One serving of Cheez-It Duoz crackers (Sharp Cheddar, Parmesan) (25 crackers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Cheez-It Duoz crackers (Sharp Cheddar, Parmesan) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It Duoz crackers (Sharp Cheddar, Parmesan) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It Duoz crackers (Sharp Cheddar, Parmesan)?
260 mg per serving.
How much sugar is in Cheez-It Duoz crackers (Sharp Cheddar, Parmesan)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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