cherry image
Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese
Dairy & EggsCheez-It

Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese nutrition facts

Per 1 pouch · 21 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    13g
    51% of calories
  • Fat
    5g
    45% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese (1 pouch, 21 g) has 100 calories, with 1 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
1g
Net carbs
13g
carbs minus fiber
Fiber
0.5g
0.5 g sugar

Vitamins & minerals

Amounts for 1 pouch (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.4 mg
5%
Potassium40 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese?

One serving of Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese (1 pouch) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese?

180 mg per serving.

How much sugar is in Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheesy baked snacks, snap'd, double cheese

More dairy & eggs

View all