Cheez It Snap'd, Cheddar Sour Cream & Onion nutrition facts
Per 1 pouch · 21 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs13g51% of calories
- Fat5g45% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheez It Snap'd, Cheddar Sour Cream & Onion (1 pouch, 21 g) has 100 calories, with 1 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for 1 pouch (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Cheesy Baked Snacks, Cheddar, Sour Cream & Onion, Family Size500
- Cheez-It Duoz crackers (Sharp Cheddar, Parmesan)500
- Cheez-It Cheesy Baked Snacks, Double Cheese500
- Cheez-It Duoz Baked Snack Crackers500
- Cheez-It Cheesy Baked Snacks, Cheddar Sour Cream & Onion, 12 Packs476
- Cheez-It Cheesy Baked Snacks, Snap'd, Double Cheese476
- Cheez It Snap'd, Cheddar Sour Cream & Onion476
Similar foods
150 calCheez-It Cheesy Baked Snacks, Cheddar, Sour Cream & Onion, Family Size20 crisps+50 cal
100 calCheez-It Cheesy Baked Snacks, Cheddar Sour Cream & Onion, 12 Packs1 pouchsame cal- 🧀150 calCheez-It Duoz crackers (Sharp Cheddar, Parmesan)25 crackers+50 cal
100 calCheez-It Cheesy Baked Snacks, Snap'd, Double Cheese1 pouchsame cal- 150 cal
Cheez-It Cheesy Baked Snacks, Double Cheese20 crisps+50 cal - 150 calCheez-It Duoz Baked Snack Crackers26 crackers+50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Cheez It Snap'd, Cheddar Sour Cream & Onion?
One serving of Cheez It Snap'd, Cheddar Sour Cream & Onion (1 pouch) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Cheez It Snap'd, Cheddar Sour Cream & Onion high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez It Snap'd, Cheddar Sour Cream & Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez It Snap'd, Cheddar Sour Cream & Onion?
150 mg per serving.
How much sugar is in Cheez It Snap'd, Cheddar Sour Cream & Onion?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
