Cheez-It party mix (Extra Cheesy, 100 Calorie Right Bites) nutrition facts
Per 1 pouch · 21 g
of a 2,000 cal day
- Protein1.8g8% of calories
- Carbs14g58% of calories
- Fat3.7g35% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheez-It party mix (Extra Cheesy, 100 Calorie Right Bites) (1 pouch, 21 g) has 99 calories, with 1.8 g of protein, 14 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 8 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Humpty Dumpty Cheesy Flavoured Party Mix500
- Humpty Dumpty Cheesy Flavored Party Mix500
- Cheez-It party mix (Extra Cheesy, 100 Calorie Right Bites)473
- Jack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos467
- America's Choice Party Mix, Bold464
- Bits & Bites Cheddar Snack Mix440
- Wonder Slim Savory Crisps, Party Mix368
Similar foods
- 140 cal
Wonder Slim Savory Crisps, Party Mix1 packet+41 cal - 250 calHumpty Dumpty Cheesy Flavoured Party Mix1 ¼ cups+151 cal
- 140 calJack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos1 cup+41 cal
- 130 calAmerica's Choice Party Mix, Bold1 oz+31 cal
- 140 calHumpty Dumpty Cheesy Flavored Party Mix¾ cup+41 cal
- 220 calBits & Bites Cheddar Snack Mix¾ cup+121 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Cheez-It party mix (Extra Cheesy, 100 Calorie Right Bites)?
One serving of Cheez-It party mix (Extra Cheesy, 100 Calorie Right Bites) (1 pouch) has 99 calories, which works out to 473 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Cheez-It party mix (Extra Cheesy, 100 Calorie Right Bites) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez-It party mix (Extra Cheesy, 100 Calorie Right Bites) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It party mix (Extra Cheesy, 100 Calorie Right Bites)?
281 mg per serving.
How much sugar is in Cheez-It party mix (Extra Cheesy, 100 Calorie Right Bites)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
