Jack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Jack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos (1 cup, 30 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Humpty Dumpty Cheesy Flavoured Party Mix500
- Humpty Dumpty Cheesy Flavored Party Mix500
- Cheez-It party mix (Extra Cheesy, 100 Calorie Right Bites)473
- Jack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos467
- America's Choice Party Mix, Bold464
- Bits & Bites Cheddar Snack Mix440
- Wonder Slim Savory Crisps, Party Mix368
Similar foods
- 🧀99 calCheez-It party mix (Extra Cheesy, 100 Calorie Right Bites)1 pouch−41 cal
- 140 calWonder Slim Savory Crisps, Party Mix1 packetsame cal
- 250 calHumpty Dumpty Cheesy Flavoured Party Mix1 ¼ cups+110 cal
- 130 calAmerica's Choice Party Mix, Bold1 oz−10 cal
- 140 calHumpty Dumpty Cheesy Flavored Party Mix¾ cupsame cal
- 220 calBits & Bites Cheddar Snack Mix¾ cup+80 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Jack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos?
One serving of Jack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos (1 cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Jack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos?
180 mg per serving.
How much sugar is in Jack 'n Jill Pic-A, Ultimate Cheddar Snack Mix, Nova, Tostillas, Piattos?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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