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Humpty Dumpty Cheesy Flavoured Party Mix
Snacks & SweetsHumpty Dumpty

Humpty Dumpty Cheesy Flavoured Party Mix nutrition facts

Per 1 ¼ cups · 50 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    32g
    52% of calories
  • Fat
    12g
    44% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Humpty Dumpty Cheesy Flavoured Party Mix (1 ¼ cups, 50 g) has 250 calories, with 3 g of protein, 32 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.2g
Net carbs
30g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 ¼ cups (50 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium125 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Humpty Dumpty Cheesy Flavoured Party Mix?

One serving of Humpty Dumpty Cheesy Flavoured Party Mix (1 ¼ cups) has 250 calories, which works out to 500 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Humpty Dumpty Cheesy Flavoured Party Mix high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Humpty Dumpty Cheesy Flavoured Party Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Humpty Dumpty Cheesy Flavoured Party Mix?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Humpty Dumpty Cheesy Flavoured Party Mix?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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