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Bits & Bites Cheddar Snack Mix
Dairy & EggsBits & Bites

Bits & Bites Cheddar Snack Mix nutrition facts

Per ¾ cup · 50 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    35g
    61% of calories
  • Fat
    8g
    32% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Bits & Bites Cheddar Snack Mix (¾ cup, 50 g) has 220 calories, with 4 g of protein, 35 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
440cal
high energy density
Protein per 100 cal
1.8g
Net carbs
33g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for ¾ cup (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Bits & Bites Cheddar Snack Mix?

One serving of Bits & Bites Cheddar Snack Mix (¾ cup) has 220 calories, which works out to 440 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Bits & Bites Cheddar Snack Mix high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bits & Bites Cheddar Snack Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bits & Bites Cheddar Snack Mix?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bits & Bites Cheddar Snack Mix?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheddar snack mix

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