Chef-mate chili without beans (canned) nutrition facts
Per 1 cup ยท 250 g
of a 2,000 cal day
- Protein23g24% of calories
- Carbs20g21% of calories
- Fat23g54% of calories
At a glance
One serving of Chef-mate chili without beans (canned) (1 cup, 250 g) has 368 calories, with 23 g of protein, 20 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (45% DV), riboflavin (b2) (21% DV) and niacin (30% DV). Keep an eye on sodium and saturated fat, which provide 61% and 38% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Riboflavin (B2)21%
- Niacin30%
- Vitamin B626%
- Vitamin B1276%
- Iron63%
Good source of
10โ19% of the daily value
- Dietary fiber13%
- Thiamine11%
- Pantothenic acid16%
- Potassium11%
- Magnesium11%
- Manganese18%
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat38%
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 2 ฮผg | 76% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 5 mg | 63% |
| Potassium | 530 mg | 11% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 163 mg | 23% |
| Zinc | 5 mg | 41% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.4 mg | 18% |
Full breakdown ยท 7 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
500 calAmys Organic Chili, Medium1 can+133 cal
450 calWendy's Grocery Chili, No Beans1 can+83 cal
490 calAmy's Chili, Organic, Spicy1 can+123 cal
60 calCarroll Shelby's Chili, Texas2 ยฝ tbsp dry mixโ307 cal
160 calThe Good Bean Chili, Low-Carb, Classic, Medium Spicyยฝ pouchโ207 cal
560 calMarie Callender's Grocery Chili, Angus Beef1 can+193 cal
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Chef-mate chili without beans (canned)?
One serving of Chef-mate chili without beans (canned) (1 cup) has 368 calories, which works out to 147 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Chef-mate chili without beans (canned) high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chef-mate chili without beans (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chef-mate chili without beans (canned)?
1400 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef-mate chili without beans (canned)?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
