The Good Bean Chili, Low-Carb, Classic, Medium Spicy nutrition facts
Per ½ pouch · 142 g
of a 2,000 cal day
- Protein11g27% of calories
- Carbs12g29% of calories
- Fat8g44% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of The Good Bean Chili, Low-Carb, Classic, Medium Spicy (½ pouch, 142 g) has 160 calories, with 11 g of protein, 12 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (22% DV) and dietary fiber (21% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ pouch (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Carroll Shelby's Chili, Texas353
- Marie Callender's Grocery Chili, Angus Beef132
- Amys Organic Chili, Medium120
- Amy's Chili, Organic, Spicy118
- The Good Bean Chili, Low-Carb, Classic, Medium Spicy113
- Wendy's Grocery Chili, No Beans106
- Wolf Chili88
Similar foods
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in The Good Bean Chili, Low-Carb, Classic, Medium Spicy?
One serving of The Good Bean Chili, Low-Carb, Classic, Medium Spicy (½ pouch) has 160 calories, which works out to 113 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is The Good Bean Chili, Low-Carb, Classic, Medium Spicy high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Good Bean Chili, Low-Carb, Classic, Medium Spicy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Good Bean Chili, Low-Carb, Classic, Medium Spicy?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Good Bean Chili, Low-Carb, Classic, Medium Spicy?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
