Amys Organic Chili, Medium nutrition facts
Per 1 can · 416 g
of a 2,000 cal day
- Protein26g21% of calories
- Carbs63g50% of calories
- Fat16g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Amys Organic Chili, Medium (1 can, 416 g) has 500 calories, with 26 g of protein, 63 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (52% DV), dietary fiber (46% DV) and iron (83% DV). Keep an eye on sodium, which provides 53% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Dietary fiber46%
- Iron83%
- Potassium26%
Good source of
10–19% of the daily value
- Vitamin A11%
- Calcium16%
Watch
20%+ of the daily value
- Sodium53%
Vitamins & minerals
Amounts for 1 can (416 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 μg | 11% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 7 mg | 83% |
| Potassium | 1,220 mg | 26% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
450 calWendy's Grocery Chili, No Beans1 can−50 cal
490 calAmy's Chili, Organic, Spicy1 can−10 cal
60 calCarroll Shelby's Chili, Texas2 ½ tbsp dry mix−440 cal
160 calThe Good Bean Chili, Low-Carb, Classic, Medium Spicy½ pouch−340 cal
560 calMarie Callender's Grocery Chili, Angus Beef1 can+60 cal
180 calWolf Chili1 bowl−320 cal
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Amys Organic Chili, Medium?
One serving of Amys Organic Chili, Medium (1 can) has 500 calories, which works out to 120 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Amys Organic Chili, Medium high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amys Organic Chili, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amys Organic Chili, Medium?
1230 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amys Organic Chili, Medium?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
