Amy's Chili, Organic, Spicy nutrition facts
Per 1 can · 416 g
of a 2,000 cal day
- Protein26g21% of calories
- Carbs63g51% of calories
- Fat15g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Amy's Chili, Organic, Spicy (1 can, 416 g) has 490 calories, with 26 g of protein, 63 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (52% DV), dietary fiber (50% DV) and iron (84% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Dietary fiber50%
- Iron84%
- Potassium26%
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Sodium47%
Vitamins & minerals
Amounts for 1 can (416 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 7 mg | 84% |
| Potassium | 1,240 mg | 26% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
500 calAmys Organic Chili, Medium1 can+10 cal
450 calWendy's Grocery Chili, No Beans1 can−40 cal
60 calCarroll Shelby's Chili, Texas2 ½ tbsp dry mix−430 cal
160 calThe Good Bean Chili, Low-Carb, Classic, Medium Spicy½ pouch−330 cal
560 calMarie Callender's Grocery Chili, Angus Beef1 can+70 cal
180 calWolf Chili1 bowl−310 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Amy's Chili, Organic, Spicy?
One serving of Amy's Chili, Organic, Spicy (1 can) has 490 calories, which works out to 118 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Amy's Chili, Organic, Spicy high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Chili, Organic, Spicy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Chili, Organic, Spicy?
1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Chili, Organic, Spicy?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
