Carroll Shelby's Chili, Texas nutrition facts
Per 2 ½ tbsp dry mix · 17 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs12g74% of calories
- Fat1g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Carroll Shelby's Chili, Texas (2 ½ tbsp dry mix, 17 g) has 60 calories, with 2 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ½ tbsp dry mix (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
500 calAmys Organic Chili, Medium1 can+440 cal
450 calWendy's Grocery Chili, No Beans1 can+390 cal
490 calAmy's Chili, Organic, Spicy1 can+430 cal
160 calThe Good Bean Chili, Low-Carb, Classic, Medium Spicy½ pouch+100 cal
560 calMarie Callender's Grocery Chili, Angus Beef1 can+500 cal
180 calWolf Chili1 bowl+120 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Carroll Shelby's Chili, Texas?
One serving of Carroll Shelby's Chili, Texas (2 ½ tbsp dry mix) has 60 calories, which works out to 353 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Carroll Shelby's Chili, Texas high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Carroll Shelby's Chili, Texas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carroll Shelby's Chili, Texas?
200 mg per serving.
How much sugar is in Carroll Shelby's Chili, Texas?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
