Wolf Chili nutrition facts
Per 1 bowl · 205 g
of a 2,000 cal day
- Protein9g20% of calories
- Carbs21g46% of calories
- Fat7g34% of calories
At a glance
One serving of Wolf Chili (1 bowl, 205 g) has 180 calories, with 9 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (46% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 bowl (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
500 calAmys Organic Chili, Medium1 can+320 cal
450 calWendy's Grocery Chili, No Beans1 can+270 cal
490 calAmy's Chili, Organic, Spicy1 can+310 cal
60 calCarroll Shelby's Chili, Texas2 ½ tbsp dry mix−120 cal
160 calThe Good Bean Chili, Low-Carb, Classic, Medium Spicy½ pouch−20 cal
560 calMarie Callender's Grocery Chili, Angus Beef1 can+380 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Wolf Chili?
One serving of Wolf Chili (1 bowl) has 180 calories, which works out to 88 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Wolf Chili high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wolf Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wolf Chili?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wolf Chili?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
