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Wendy's Grocery Chili, No Beans
Nuts, Seeds & LegumesWendy's Grocery

Wendy's Grocery Chili, No Beans nutrition facts

Per 1 can · 425 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    33g
    29% of calories
  • Carbs
    25g
    22% of calories
  • Fat
    24g
    48% of calories
Portion

At a glance

One serving of Wendy's Grocery Chili, No Beans (1 can, 425 g) has 450 calories, with 33 g of protein, 25 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (66% DV) and iron (76% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 72%, 55% and 48% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
7.3g
Net carbs
21g
carbs minus fiber
Fiber
4g
12 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Iron76%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Potassium18%

Watch

20%+ of the daily value

  • Sodium72%
  • Saturated fat55%
  • Cholesterol48%

Vitamins & minerals

Amounts for 1 can (425 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron6 mg
76%
Potassium830 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Wendy's Grocery Chili, No Beans?

One serving of Wendy's Grocery Chili, No Beans (1 can) has 450 calories, which works out to 106 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Wendy's Grocery Chili, No Beans high in protein?

It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wendy's Grocery Chili, No Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wendy's Grocery Chili, No Beans?

1660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wendy's Grocery Chili, No Beans?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chili, no beans

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