⏱ 45 min total

Beef and Bean Chilli

Name: Beef and Bean Chilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ tsp Olive oil; ⁷⁄₁₆ cup, chopped Onion; ¼ cup chopped Celery; ½ cup, chopped Red bell pepper; 4 oz Ground beef; ⅞ cup Tomatoes; ⅜ tsp Chili powder; ⅛ cup Kidney beans; ¼ dash Black pepper; ¼ cup, shredded Cheddar cheese; ¼ cup Sour cream

Per 1 serving · 616 g · 11 ingredients

Calories

613

31%
of a 2,000 cal day

Protein
33g
21% of calories
Carbs
27g
18% of calories
Fat
42g
61% of calories

Portion

At a glance

One serving of Beef and Bean Chilli (616 g) has 613 calories, with 33 g of protein, 27 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (66% DV), dietary fiber (32% DV) and Vitamin A (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 95% and 44% of the daily value.

Per 100 g

99cal

low energy density

Protein per 100 cal

5.4g

Net carbs

18g

carbs minus fiber

Fiber

8.9g

13 g sugar

High in

20%+ of the daily value

Protein66%
Dietary fiber32%
Vitamin A36%
Vitamin C143%
Vitamin E24%
Thiamine123%

Good source of

10–19% of the daily value

Vitamin K19%
Manganese13%

Watch

20%+ of the daily value

Sodium30%
Saturated fat95%
Cholesterol44%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Heat a large saucepan over medium heat and spray with oil. Add the chopped onion, celery, and red pepper. Cook, stirring often, for about 4 minutes until soft, then transfer to a plate.
2
Add the ground beef to the pan. Cook, stirring often with a wooden spoon to break up the lumps, for about 4 minutes until browned.
3
Return the vegetables to the pan. Stir in the tomatoes and chili powder. If the mixture is too thick, add a little water. Cover and bring to a boil, then reduce the heat to low and simmer, covered, for 20 minutes. Stir in the beans and season with freshly ground black pepper.
4
Divide the chili between bowls. Top with cheese and sour cream to serve.

Vitamins & minerals

Amounts for 1 serving (616 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	320 μg	36%
Vitamin C	129 mg	143%
Vitamin D	0.4 μg	3%
Vitamin E	4 mg	24%
Vitamin K	23 μg	19%
Thiamine	1 mg	123%
Riboflavin (B2)	1 mg	43%
Niacin	7 mg	47%
Vitamin B6	1 mg	71%
Folate (B9)	107 μg	27%
Vitamin B12	3 μg	118%
Pantothenic acid	2 mg	32%
Choline	116 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	389 mg	39%
Iron	5 mg	57%
Potassium	1,227 mg	26%
Magnesium	83 mg	20%
Phosphorus	484 mg	69%
Zinc	7 mg	62%
Copper	0.2 mg	27%
Manganese	0.3 mg	13%
Selenium	29 μg	52%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	35 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	1,978 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	48 μg	—
Fructose	6 g	—
Galactose	0.1 g	—
Glucose	5 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	1 g	—
Lactose	0.1 g	—
Leucine	2 g	—
Lycopene	5,328 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	16 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	137 μg	—
Serine	1 g	—
Starch	3 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 613 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

116min
Walking (3.5 mph)
74min
Cycling (moderate)
51min
Running (6 mph)
86min
Swimming laps

Common questions

How many calories are in Beef and Bean Chilli?

One serving of Beef and Bean Chilli (1 serving) has 613 calories, which works out to 99 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Beef and Bean Chilli high in protein?

It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and Bean Chilli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and Bean Chilli?

701 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef and Bean Chilli?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (616 g)

Calories613

% Daily Value*

Total fat 42g	54%
Saturated fat 19g	95%
Trans fat 1.7g
Cholesterol 133mg	44%
Sodium 701mg	30%
Total carbohydrate 27g	10%
Dietary fiber 8.9g	32%
Total sugars 13g
Protein 33g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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